| 01 | Intro Grains | India.Arie |   |
| 02 | Therapy (Feat. Gramps Morgan) | India.Arie | |
| 03 | Ghetto | India.Arie | |
| 04 | Chocolate High (Feat. Musiq Soulchild) | India.Arie | |
| 05 | He Heals Me | India.Arie | |
| 06 | Interlude Grains | India.Arie | |
| 07 | Pearls (Feat. Dobet Gnahore) | India.Arie | |
| 08 | River Rise | India.Arie | |
| 09 | Yellow (Feat. Terrell Carter) | India.Arie | |
| 10 | Better Way | India.Arie | |
| 11 | Interlude Grains | India.Arie |  |
| 12 | Long Goodbye | India.Arie | |
| 13 | Psalms 23 (Feat. MC Lyte) | India.Arie | |
| 14 | The Cure (Feat. Sezen Aksu) | India.Arie | |
| 15 | Outro Grains | India.Arie | |
| 16 | A Beautiful Day (Bonus Track) | India.Arie | |
